Get expert therapy, nutritional guidance, and meal support in an affirming, trauma-informed space—where recovery is possible and you're never alone.

We offer specialized support for individuals navigating eating disorders using evidence-based Cognitive Behavioral Therapy (CBT), dietitian-led care, and meal-based coaching.

Our team of therapists, dietitians, and support specialists work together to create a safe, non-judgmental space for recovery—tailored to your goals, culture, and lived experience.

Whether you're struggling with food anxiety, disordered eating habits, or body image issues, our approach is affirming, practical, and deeply compassionate.

We’re LGBTQ+ affirming, culturally sensitive, and trauma-informed—because healing should feel safe for everyone.

Services We Offer

• Meal Support Sessions
  Practice eating in a supportive environment while receiving real-time encouragement and coping tools.

• Meal Processing Sessions
  Reflect on your thoughts, emotions, and physical experiences around eating, with a focus on healing and self-awareness.

• Dietitian Appointments
  Get expert nutrition guidance, meal planning, and gentle support for reintroducing fear foods—without shame or rigidity.

• Grocery Store Support
  Build confidence in food choices with virtual or in-person support while shopping.

We center accessibility, offering sliding-scale pricing and scholarship options for those in need.

We take a non-diet, weight-inclusive approach to food and body—

We work collaboratively to support every client’s unique recovery journey, honouring culture, identity, and autonomy at every step.

Book a session through our online portal or reach out for a free consultation—we’ll help you decide which service is right for you.

Email us at services@cbtwithnicole.com to get started, ask a question, or inquire about package options.