Get the Support You Need — Even If Your Partner Isn’t in the Room

Not every relationship challenge needs couples therapy. At CBT With Nicole, we offer specialized, individual supportfor people navigating complex dynamics in love, marriage, and attachment.

Whether you're coping with infidelity, struggling to feel secure in a relationship, or untangling the impact of borderline personality disorder (BPD)—yours or your partner’s—you’re not alone, and you don’t have to figure it all out by yourself.

We specialize in supporting clients through infidelity, relationship anxiety, and high-conflict dynamics. Many of our clients are healing from betrayal, coping with the intensity of loving someone with BPD, or trying to break cycles tied to anxious or avoidant attachment patterns.

You don’t need to be in crisis to seek support. Maybe you’re stuck in a confusing relationship. Maybe you’ve lost your sense of self trying to make it work. Or maybe you’re trying to figure out how to leave — or whether you want to at all.

Our therapists are trained to help you explore your relationship patterns, manage emotional overwhelm, and create boundaries that feel empowering rather than punishing. We’ll help you understand how your attachment style impacts your relationships and how to reconnect with your own needs, values, and self-worth.

We understand the emotional toll that comes with loving someone who struggles with emotional dysregulation or untreated mental illness. We also support individuals who are navigating their own BPD diagnosis and want to improve their relationships without shame or self-blame.

Every session is a space for honest reflection, practical tools, and meaningful growth — all held in a compassionate, culturally-sensitive environment. We won’t pathologize your desire for connection. Instead, we’ll help you understand it more deeply and respond to it with clarity and care.

You don’t have to wait for a relationship to fall apart before you ask for support. Healing can begin with you.