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The ABC Anxiety Sheet is a cognitive-behavioral therapy tool designed for therapists to help clients break down and better understand their anxious thoughts and reactions. Using the classic ABC model (Activating Event, Beliefs, Consequences), this worksheet guides clients through identifying the situations that trigger anxiety, the beliefs driving their emotional responses, and the resulting behaviors. It’s a clear, structured way to build insight and begin cognitive restructuring in therapy.
The ABC Anxiety Sheet is a cognitive-behavioral therapy tool designed for therapists to help clients break down and better understand their anxious thoughts and reactions. Using the classic ABC model (Activating Event, Beliefs, Consequences), this worksheet guides clients through identifying the situations that trigger anxiety, the beliefs driving their emotional responses, and the resulting behaviors. It’s a clear, structured way to build insight and begin cognitive restructuring in therapy.