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Reconnect with your body. Return to the present.
This gentle, trauma-informed Body Scan Meditation Script guides you or your clients through a calming journey of awareness — from head to toe. It's designed to help release tension, reduce anxiety, and foster a deeper sense of safety within the body.
Whether you're a therapist supporting clients with grounding techniques, or someone looking for a mindful way to ease stress, this script is a powerful and adaptable resource.
A step-by-step, soothing script (5–10 minutes long)
Mindful prompts that promote presence and self-compassion
Ideal for use in 1:1 sessions, groups, or personal practice
Printable + easy to read aloud or record in your own voice
Reconnect with your body. Return to the present.
This gentle, trauma-informed Body Scan Meditation Script guides you or your clients through a calming journey of awareness — from head to toe. It's designed to help release tension, reduce anxiety, and foster a deeper sense of safety within the body.
Whether you're a therapist supporting clients with grounding techniques, or someone looking for a mindful way to ease stress, this script is a powerful and adaptable resource.
A step-by-step, soothing script (5–10 minutes long)
Mindful prompts that promote presence and self-compassion
Ideal for use in 1:1 sessions, groups, or personal practice
Printable + easy to read aloud or record in your own voice