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The 10% Less Effort Worksheet is a gentle, practical tool for clients who struggle with perfectionism, burnout, or high-functioning anxiety. This worksheet invites clients to explore what it would look like to approach tasks and expectations with just 10% less effort—without sacrificing value or success. It’s perfect for building self-compassion, reducing overwhelm, and promoting sustainable mental wellness.
The 10% Less Effort Worksheet is a gentle, practical tool for clients who struggle with perfectionism, burnout, or high-functioning anxiety. This worksheet invites clients to explore what it would look like to approach tasks and expectations with just 10% less effort—without sacrificing value or success. It’s perfect for building self-compassion, reducing overwhelm, and promoting sustainable mental wellness.