Butterfly Hug Grounding Script (Free Download)

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Butterfly Hug Grounding Script

A gentle self-regulation tool for moments of stress, anxiety, or overwhelm.

This printable Butterfly Hug Grounding Script walks you or your clients through one of the most effective, body-based calming techniques used in trauma-informed therapy. Originally developed for survivors of crisis and trauma, the Butterfly Hug uses rhythmic, bilateral tapping to help restore a sense of safety, presence, and emotional balance.

Perfect for sessions, self-soothing between appointments, or as part of a grounding toolkit, this script provides clear, compassionate guidance through each step of the practice.

What’s Inside:

  • A therapist-written script that can be read aloud or practiced solo

  • Step-by-step instructions for posture, movement, and breath

  • Optional grounding affirmations to pair with the technique

  • Trauma-informed, accessible, and beginner-friendly

Butterfly Hug Grounding Script

A gentle self-regulation tool for moments of stress, anxiety, or overwhelm.

This printable Butterfly Hug Grounding Script walks you or your clients through one of the most effective, body-based calming techniques used in trauma-informed therapy. Originally developed for survivors of crisis and trauma, the Butterfly Hug uses rhythmic, bilateral tapping to help restore a sense of safety, presence, and emotional balance.

Perfect for sessions, self-soothing between appointments, or as part of a grounding toolkit, this script provides clear, compassionate guidance through each step of the practice.

What’s Inside:

  • A therapist-written script that can be read aloud or practiced solo

  • Step-by-step instructions for posture, movement, and breath

  • Optional grounding affirmations to pair with the technique

  • Trauma-informed, accessible, and beginner-friendly