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The DEAR MAN Worksheet is a practical tool based on DBT (Dialectical Behavior Therapy) principles, designed to help clients build assertiveness and improve interpersonal effectiveness. Ideal for therapist use, this worksheet guides clients through the DEAR MAN acronym (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) to prepare for difficult conversations and express their needs clearly and respectfully.
The DEAR MAN Worksheet is a practical tool based on DBT (Dialectical Behavior Therapy) principles, designed to help clients build assertiveness and improve interpersonal effectiveness. Ideal for therapist use, this worksheet guides clients through the DEAR MAN acronym (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) to prepare for difficult conversations and express their needs clearly and respectfully.