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This unique therapeutic exercise invites you to write a eulogy for the part of you that has struggled — whether it’s addiction, depression, anxiety, or any persistent inner battle.
Writing a eulogy creates a symbolic space to grieve, honor, and ultimately release the disorder that shaped your life but no longer defines your future.
Rooted in CBT, narrative therapy, and grief work, this worksheet helps you:
Reflect on what the disorder gave and took from you
Acknowledge the survival strength it represented
Accept the pain and losses connected to it
Embrace the decision to let go and move forward with hope
This unique therapeutic exercise invites you to write a eulogy for the part of you that has struggled — whether it’s addiction, depression, anxiety, or any persistent inner battle.
Writing a eulogy creates a symbolic space to grieve, honor, and ultimately release the disorder that shaped your life but no longer defines your future.
Rooted in CBT, narrative therapy, and grief work, this worksheet helps you:
Reflect on what the disorder gave and took from you
Acknowledge the survival strength it represented
Accept the pain and losses connected to it
Embrace the decision to let go and move forward with hope