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The Questioning Toolkit is a versatile therapy resource designed to help clients explore, challenge, and reframe unhelpful thoughts. Rooted in CBT principles, this toolkit provides a structured guide for Socratic questioning, cognitive restructuring, and deep reflection. It empowers clients to slow down automatic thinking and access more balanced, flexible beliefs.
The Questioning Toolkit is a versatile therapy resource designed to help clients explore, challenge, and reframe unhelpful thoughts. Rooted in CBT principles, this toolkit provides a structured guide for Socratic questioning, cognitive restructuring, and deep reflection. It empowers clients to slow down automatic thinking and access more balanced, flexible beliefs.