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Reset & Regulate – Nervous System Support
Feeling anxious, overwhelmed, or shut down? This worksheet offers simple, practical tools to help you calm your nervous system and come back to yourself.
From cold water plunges to grounding touch, each method is easy to follow and trauma-informed—designed for moments when you need a reset, fast. Use it in sessions or on your own.
Reset & Regulate – Nervous System Support
Feeling anxious, overwhelmed, or shut down? This worksheet offers simple, practical tools to help you calm your nervous system and come back to yourself.
From cold water plunges to grounding touch, each method is easy to follow and trauma-informed—designed for moments when you need a reset, fast. Use it in sessions or on your own.