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Take your guilt out of the shadows — and put it in its place.
This creative, visual worksheet helps you face the overwhelming emotions of guilt or shame by imagining them as something outside of you — a “monster” that has haunted your thoughts, but no longer has to control you.
Inspired by CBT and narrative therapy techniques, this exercise empowers you to:
Give your guilt or shame a shape, name, and voice
Separate your identity from your past mistakes
Understand what fuels your inner critic
Discover what quiets it — and reclaim your power
Through drawing, reflection, and guided journaling, you'll learn to confront this “monster” not with fear, but with clarity and compassion.
Take your guilt out of the shadows — and put it in its place.
This creative, visual worksheet helps you face the overwhelming emotions of guilt or shame by imagining them as something outside of you — a “monster” that has haunted your thoughts, but no longer has to control you.
Inspired by CBT and narrative therapy techniques, this exercise empowers you to:
Give your guilt or shame a shape, name, and voice
Separate your identity from your past mistakes
Understand what fuels your inner critic
Discover what quiets it — and reclaim your power
Through drawing, reflection, and guided journaling, you'll learn to confront this “monster” not with fear, but with clarity and compassion.