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This Worry Time Worksheet is a powerful tool for therapists to help clients manage anxiety and intrusive thoughts. It encourages clients to set aside a specific time each day to address their worries, promoting mindfulness and cognitive restructuring. By allocating a designated "worry time," clients can gain better control over their thoughts and prevent anxiety from interfering with daily life. This worksheet is designed to support the development of healthier thinking patterns and emotional regulation.
This Worry Time Worksheet is a powerful tool for therapists to help clients manage anxiety and intrusive thoughts. It encourages clients to set aside a specific time each day to address their worries, promoting mindfulness and cognitive restructuring. By allocating a designated "worry time," clients can gain better control over their thoughts and prevent anxiety from interfering with daily life. This worksheet is designed to support the development of healthier thinking patterns and emotional regulation.