At CBT With Nicole, we offer personalized, evidence-based therapy for depression in a space that’s non-judgmental, culturally sensitive, and trauma-informed. Whether you’re feeling stuck, disconnected, or overwhelmed, you don’t have to navigate it alone.

We’ll work with you to gently untangle the thoughts, habits, and beliefs keeping you down—and help you reconnect with what matters most.

Our approach to depression support is grounded in Cognitive Behavioral Therapy (CBT)—a proven, practical method that helps you identify negative thought patterns, build coping strategies, and gradually re-engage with life.

We tailor every session to your pace and needs, integrating:

• Thought tracking & cognitive restructuring

• Behavioral activation (small, doable steps forward)

• Self-compassion and values-based exercises

• Trauma-informed care and identity-affirming tools

Whether you're experiencing chronic low mood, burnout, or a recent depressive episode, we’ll help you build tools for clarity, motivation, and emotional resilience.

Our Team is Here for You

You’ll be supported by a team of skilled, inclusive professionals who understand how complex depression can be.

• CBT Therapists to help you challenge unhelpful thoughts and gently shift behavior patterns

• Client Support Specialists to walk alongside you between sessions

• Psychologists-in-Training and associate therapists offering low-cost care options

• All providers are LGBTQ+ affirming, trauma-aware, and culturally responsive

We believe therapy should be accessible to everyone—not just those who can pay full price or fit a traditional mold.

• Online sessions available globally

• Sliding-scale pricing & scholarships

• Life coaching and therapeutic packages available

• No diagnostic hoops or rigid formats—just care that meets you where you are